Discover a practice that goes beyond the physical. Stefanie Marie combines somatic intelligence with pilates precision to help you reconnect with your body, release held tension, and move with genuine ease.
Stefanie Marie is a certified somatics practitioner and pilates instructor who believes that true movement begins with awareness. Her work bridges the gap between the thinking mind and the feeling body.
Think sculpted strength, precise alignment, and that delicious burn that reminds you how capable you are. These classes are energizing, music-driven, and designed to build the kind of functional strength that supports your life—whether that's keeping up with kids, crushing it at work, or simply moving through your days without that nagging lower back tension. We focus on form, flow, and leaving you feeling powerful in your own skin.
Enter →This is the slow-down. The deep breath. The practice where we trade reps for presence and witness what your body has been holding—often without you realizing it. Through gentle, integrative techniques, we work with your nervous system to release emotional tension stored in the tissues. You'll learn to read your body's signals, regulate your stress response, and move from a place of internal safety rather than force.
Enter →This is where we bring the mind fully into the conversation. Because your thoughts live in your body—and your body remembers what your mind tries to forget. We work with limiting beliefs, self-sabotage patterns, and the stories you've been telling yourself about who you are and what you're capable of. Using somatic tools, visualization, and gentle inquiry, we untangle the wiring between what you want and what you believe you deserve.
Enter →Here's the beautiful truth: These doors aren't separate rooms—they're connected hallways. Some clients start with barre to build strength, then drift into somatic work when life gets chaotic, then layer in mindset coaching when they're ready to rewrite their internal narrative. Others begin with mindset work because they know the barrier isn't physical—it's the voice saying 'not yet.' And some mix all three week to week, letting their body and circumstances guide them.
This is your practice. I'm here to hold space for whatever you need. Whether you're chasing endorphins, seeking stillness, untangling old stories, or curious about what happens when you finally slow down enough to listen—there's a place for you here.
Ready to find your door? — StefanieSoma is an intelligent assistant built into this studio, powered by advanced AI. Ask her anything about somatic practices, pilates techniques, breathwork, or which program is right for you.
Available 24/7. Thoughtful, warm, and grounded in Stefanie's approach.
After years of chronic back pain and physiotherapy that never quite worked, Stefanie's somatic approach unlocked something I didn't know was possible. I feel at home in my body for the first time.
The AI guide Soma helped me figure out exactly where to start. I was so overwhelmed by all the options but after one conversation I knew which program was right for me.
Stefanie's teaching style is warm, precise, and genuinely transformative. I notice the difference in how I move, sit, and breathe every single day.
A gentle, practical guide to releasing tension and reconnecting with your body — completely free.
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